About
The healing hands behind Nurture Breath
Hi, I'm Sarah. Energy healer and founder of Nurture Breath. As someone who's always been curious about people, the world and our existence in it, I'm here to guide you along your journey to holistic health in all its non-linear beauty.
You are the healer in your own journey, with innate healing capabilities that can transform your life. I'm here to guide you along the way, creating a safe container for you to journey inwards, discover your potential, and return to a state of wholeness. Through breathwork, yoga and reiki, you will learn to integrate all parts of yourself - the light and dark finding love and compassion as you evolve, heal, and elevate yourself and the world around you. Rather than becoming something new, healing is about remembering the ancient truth of your soul and living in alignment with your essence. Through it all, I'll be there to support and empower you to walk your path with integrity, love and resilience.
By nature, I've always been a seeker. Curious about the world around
me, I've never stopped asking questions or trying to learn more
about our existence. My childhood was spent running barefoot on the
grass, climbing trees, caring for animals, and spending time in
nature. I've always had an affinity for the interconnectedness of
the world around me, and yet somewhere along the way, I became
disempowered and disconnected from that truth.
I've spent the last few years slowly returning to the essence of
myself. It took years of suffering, serious health issues and a
damaged nervous system to wake up and start my journey to healing
both my body and my mind. By discovering the important link between
breathwork, my mind and my body, I learned how to repair my nervous
system and slowly began my healing journey.
Soon, I heard the call and travelled to Rishikesh, India, where I
trained in hatha yoga. I became a breathwork facilitator in Armenia,
a yin yoga teacher in Indonesia, and a Reiki master in India. My
teaching and experience combine both Eastern and Western practices,
as well as physical and non-physical components.
I created Nurture Breath to support others in their healing journey.
I embody the truth of my being and am continually elevating my
consciousness, healing and broadening my perspectives as I learn and
grow in this world. I have a desire for gnosis, or direct experience
of truth, and to see all beings healthy, peaceful, and spiritually
sovereign, living in alignment with their soul's purpose and
channeling universal love.
What is holistic healing?
Holistic healing involves healing all aspects of our being: physically, mentally, emotionally, energetically and spiritually. As multidimensional beings, our healing is also multidimensional, an interconnected process that involves every part of our being. Healing, in this sense, involves bringing to light the feelings, emotions, trauma or events that we have repressed or denied. Only once these shadows have been heard and felt, can we start to heal. This process also helps us rediscover our passions and dormant gifts, whether physical or non-physical. Our breath is the tool we use to facilitate this healing journey, and in turn, we use our gifts to heal the earth.
What is higher consciousness?
The healing process also involves working towards inhabiting
higher consciousness and lighter frequencies. Healing and
spiritual ascension go hand in hand, you cannot have one without
the other. Higher consciousness means raising your vibration to a
place where you are physically, emotionally, mentally and
spiritually optimal.
We also have what's known as lower, or denser energies. Those of
fear, judgement and shame that may have been carried throughout
lifetimes and generations. Holistic healing involves bringing
these lower energies to the light of our higher awareness,
integrating them into our being, and letting them go to embody
more love and understanding. As beings of pure love, we come to
understand that everything is connected, and we are Source.
Through our healing journey, we shift from separation
consciousness to unity consciousness. Breathwork, yoga, and reiki
(energy healing) are different techniques that lead us to the same
goal: lightening our energetic load and uniting our body, mind and
spirit. Our breath is the link, and through it, we heal.
Start your journey to holistic healing
Embrace your true essence through breathwork, yoga or reiki.
Get in touch to start the conversation, email info@nurturebreath.com
Nurture Breath